Like many of us, I grew up on margarine. We were told for decades that butter is bad for us and that saturated fat should be avoided. So, why did I make the simple switch from margarin to real butter – and never look back? Today, we’re taking another look at this creamy, delicious food, […]
08 | Is Butter Healthy? The Truth About Saturated Fat Read More »
Which cooking oils are actually healthy? What cooking oils should you avoid? And what healthy fats should you keep in your kitchen? In this episode we’re taking the confusion out of healthy cooking oils and fats and making it practical. I’m sharing the fats and oils I personally use in my kitchen, why I choose
Dietary Fat Just hearing the words makes some people nervous. For decades we’ve been told many nutrition myths like: eat less fat, choose a low-fat diet, and avoid saturated fat. But what if we’ve been asking the wrong question? What if the real question isn’t… “Should I eat fat?” What if it’s… “Which fats did
06 | Why Your Body Needs Fat – Clear the Confusion Read More »
Salt isn’t the enemy! SALT is one of our true Health Heroes God made salt and it’s a powerhouse of minerals to do the body good! Find out what the professionals say VS true biological science. Discover the differences between table salt VS unrefined salt. This episode is part of the Simple Pantry Swaps to
Are you on the journey to a healthier whole food diet? Are you wanting to make some pantry swaps but not sure where to begin? Today is your lucky day. This episode is part one of a three-part series about simple pantry swaps without the panic. In my first three episodes I laid a foundation
04 | Simple Pantry Swaps to Clean Eating – Part 1 – Whole Grain Brown Rice Read More »
Have you ever wondered why there is a ‘health food’ section in the grocery store? That question leads one to ask the next question: What does that say about all the other foods represented in that same store? Hmmm… Don’t get caught in the grocery store “Healthy Food” Trap! Learn how to spot foods that
03 | The Grocery Store “Healthy Food” Trap! How To Tell If You Are Really Eating Clean Read More »