White refined flour, enriched flour, whole wheat flour, what’s the difference, is wheat really the problem?
For thousands of years people around the world ate wheat as a staple in their diet. So, what changed?
Jesus even called Himself the Bread of Life. If wheat and bread are so bad for us, why would He compare Himself to something deemed inferior?
Today, you will learn the truth about white refined flour, enrichment, and why it matters.
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Do you or others you know suffer from any of the following health issues?
Consuming true whole wheat and other grains are proven to help with many, many health issues such as :
- Metabolic Syndrome & Type 2 Diabetes
- Chronic Inflammation
- Osteoporosis
- Prevent Gallstones and Diverticulitis
- Relieves Constipation
- Gut Health: Inflammation, IBS, spastic colon, etc.
- Weight Loss and management
- Hormone health
- Skin Issues: Psoriasis, Eczema, etc.
- Warts
- Heart issues: Diseases & Cardiovascular Benefits
- Powerful Anti-Cancer Fighting Agent
- Breast & Colon Cancers
- Sinus issues
- Asthma & Breathing protection
- Cognitive and Alzheimer’s
- Nervous Disorders
- Hyperactivity Issues
- Supplies Phyto-Nutrients
Just to name a few.
It’s not the wheat. It’s the stripped bleached white flour devoid of the high-fiber bran and power-house of germ.
Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/
Join Insiders email list: https://breadroots.com/insider/
Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/
Related Episodes
04 – Whole Grains Made Simple – Start with Brown Rice
06 – Why Your Body Needs Fat – Clear the Confusion
09 – Whole Grain Bread – Why You Have to Have It Every Day To Be Healthy
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The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God’s design for our bodies.
Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.
For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you’ll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.
This podcast is for educational purposes only, not professional advice.
Bread Roots Website: https://breadroots.com/
About Tracy: https://breadroots.com/about/
Bread Roots Ingredients Page: https://breadroots.com/healthy-eating/
Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast
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Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:
- Teaching principles of healthy eating and food preparation.
- Suggesting general meal plans.
- Educating on the benefits of specific nutrients for overall health.
