Like many of us, I grew up on margarine. We were told for decades that butter is bad for us and that saturated fat should be avoided. So, why did I make the simple switch from margarin to real butter – and never look back?
Today, we’re taking another look at this creamy, delicious food, butter. What does the Bible say about butter. Why our bodies need healthy fats and why it may be time to stop fearing the foods God created.
Could one simple pantry swap help you start making healthy eating simple again?
Butter is back, people! Let’s talk butter.
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Which is better Butter or Margarine?
Butter: made from only cream and maybe added salt
Margarine a replacement for butter: made from hydrogenated highly processed seed oils requiring about 12-16 ingredients which includes stabilizers and preservatives
The health benefits of pasture-raised, grass-fed butter due to its special nutritional profile:
Heart & Blood: anti-oxidants A, D, E, & K, CLAs and vitamin K2 helps prevent arterial plaque buildup, blood clotting
Brain: great source of cholesterol & saturated fat to support neurological & nerves, cell membrane integrity
Immune: potent anti-oxidants, cell protection, neutralizing free radicals
Bone & Cartilage: regulate calcium metabolism, cartilage stability
Omega-3s Fatty Acids (EPA & DHA) & Butyric Acid: protection that covers nerves, lowers inflammation, joint health, helps fight arthritis and eczema
Hormones: supplies precursors for estrogen and testosterone
Gut & Metabolic: gut microbiome support, anti-inflammatory, improves insulin sensitivity, stabilizes blood sugar, quick clean energy source
Eyes: abundance of retinol vitamin A & E critical for protection of eye retina & lens
Anti-Bacterial – Anti-Microbial – Anti-Fungal properties: help combat intestinal infections and candida overgrowth
THIS WEEK’S PANTRY SWAP
This week, with what we’ve learned, revisit your pantry and may I encourage you to swap out just one to start or go all-in with any oils or fats that might not measure up to God’s design.
Need ideas, check out my Ingredients page here: https://breadroots.com/healthy-eating/
Related Episodes
05 – Salt Isn’t the Enemy – Here’s What Matters
06 – Why Your Body Needs Fat – Clear the Confusion
07 – Healthy Fats – What to Buy & Avoid
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The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God’s design for our bodies.
Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.
For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you’ll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.
This podcast is for educational purposes only, not professional advice.
Bread Roots Website: https://breadroots.com/
About Tracy: https://breadroots.com/about/
Bread Roots Ingredients Page: https://breadroots.com/healthy-eating/
Join Godly Nutrition & Bread Roots Email List: https://breadroots.com/about/signup-form/
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Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:
- Teaching principles of healthy eating and food preparation.
- Suggesting general meal plans.
- Educating on the benefits of specific nutrients for overall health.
