Hypoglycemia and constipation where always a struggle for me, until, the LORD brought whole grains and real bread into my life.
I learned about the many, many health benefits of eating whole grains and making my own breads; and why God required us to have them every day for good health.
Because it is so important, today’s episode is going to focus back on whole grains and talk about real bread. There is so much misunderstanding about grains and what they actually do for our bodies.
We are going to dive into that today.
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Consuming real whole grain bread, even wheat bread, from freshly milled flour can help with many health issues despite what the “experts” say:
- Gut issues, constipation, IBS, diverticulitis, hemorrhoids and colon cancer
- Metabolic issues and Type 2 diabetes
- Blood sugar and insulin resistance
- Heart health
- Skin issues and warts
- And so many more
It’s not the wheat. It’s the stripped bleached white flour devoid of the high-fiber bran and power-house of germ.
Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/
Join my new Facebook Insiders group: https://www.facebook.com/groups/GodlyNutrition/
Join the Godly Nutrition and Bread Roots mailing list: https://breadroots.com/godly-nutrition-insider-signup-page/
Related Episodes
04 – Whole Grains Made Simple – Start with Brown Rice
05 – Salt Isn’t the Enemy – Here’s What Matters
06 – Why Your Body Needs Fat – Clear the Confusion
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The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God’s design for our bodies.
Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.
For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you’ll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.
This podcast is for educational purposes only, not professional advice.
Bread Roots Website: https://breadroots.com/
About Tracy: https://breadroots.com/about/
Bread Roots Ingredients Page: https://breadroots.com/healthy-eating/
Join Godly Nutrition & Bread Roots Email List: https://breadroots.com/godly-nutrition-insider-signup-page/
Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast
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Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:
- Teaching principles of healthy eating and food preparation.
- Suggesting general meal plans.
- Educating on the benefits of specific nutrients for overall health.
