Have you gone gluten-free because of bloating, digestive problems, or other unexplained symptoms?
Before giving up bread, wheat and other whole grains for good, let’s take a closer look at gluten, wheat, and how our food is processed.
In this episode of Godly Nutrition, we’ll explore:
- The difference between celiac disease, wheat allergy, and gluten sensitivity
- What happens when whole wheat is refined into white flour
- Why the loss of fiber and nutrients matters more than you know
- How to make more informed choices about the bread and grains you eat
Could the way wheat is processed be part of the problem? Let’s separate what we know from what deserves a closer look—and discover a more thoughtful approach to healthy eating.
Ready to take a closer look at your pantry? Start reading ingredient labels and exploring whole-grain options.
Visit https://breadroots.com/for more resources on whole grains, freshly milled flour, and nourishing your family.
Insiders Email List: https://breadroots.com/insider/
Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/
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Grains with Gluten Proteins
Wheat
Spelt
Durum (Semolina)
Emmer
Farro
Khorasan (Kamut)
Einkorn
Triticale (Wheat & Rye Blend)
Non-Gluten Grains
Rice
Corn
Millet
Amaranth
Sorghum
Teff
Quinoa
Buckwheat (not related to wheat)
Oats – Oats typically gluten-free, but can become cross-contaminated when grown near or processed in the same facilities as gluten grains
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Related Episodes
05 | Salt Isn’t the Enemy – Here’s What Matters
06 | Why Your Body Needs Fat – Clear the Confusion
10 |The Truth About White Flour – Why whole Grain Bread Matters
14 | How to Start Milling Your Own Whole Grains at Home – Part 1
Resources Mentioned:
Visit Bread Roots for beginner-friendly milling instructions, recommended grain mills and mixers, grain storage tips, and more.
Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/
Join Godly Nutrition and Bread Roots Insiders Email List: https://breadroots.com/insider/
Join New Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/
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The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God’s design for our bodies.
Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.
For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you’ll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.
This podcast is for educational purposes only, not professional advice.
Bread Roots Website: https://breadroots.com/
About Tracy: https://breadroots.com/about/
Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast
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Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:
- Teaching principles of healthy eating and food preparation.
- Suggesting general meal plans.
- Educating on the benefits of specific nutrients for overall health.
