Have you ever wondered why there is a ‘health food’ section in the grocery store?

That question leads one to ask the next question:  What does that say about all the other foods represented in that same store?

Hmmm…

Don’t get caught in the grocery store “Healthy Food” Trap!  Learn how to spot foods that wear a “healthy” mask.

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The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God’s design for our bodies.

Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you’ll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

This podcast is for educational purposes only, not professional advice.

Website:  https://breadroots.com/

About Tracy:  https://breadroots.com/about/

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HV – Popular Brand Ranch Dressing Ingredient List
Vegetable Oil (Soybean and/or Canola)
Water & Buttermilk
Sugar
Salt
Less than 1% of:
Spices Garlic*, Onion*, Vinegar
Phosphoric Acid:  In food -It serves as an acidulant, flavoring agent, preservative; commercially – industrial cleaners or rust removers
Xanthan Gum:  Prevents ingredients from separating
Monosodium Glutamate:  Lots of side effects
Natural Flavors:  That’s suspect
Disodium Phosphate: 
Sorbic Acid
Calcium Disodium EDTA:  Added to Preserve Freshness
Disodium Inosinate and Guanylate:  flavor enhancer

Do we really need any of those chemicals in our food?  No, we don’t.  Make it yourself and avoid all that stuff.  See episode #2 for my ranch dressing recipe.  Easy peasy!

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My Chocolicious Chocolate Cake:  https://breadroots.com/whole-wheat-chocolate-cake/

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Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast

Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only: 

• Teaching principles of healthy eating and food preparation.
• Suggesting general meal plans.
• Educating on the benefits of specific nutrients for overall health.

The post 03 | The Grocery Store “Healthy Food” Trap! How To Tell If You Are Really Eating Clean appeared first on Bread Roots.