Why does your body need fiber – and are you getting enough?
Fiber is much more than something that “keeps you regular.” It plays an important role in digestion, the gut microbiome, elimination, and overall health.
In this episode of Godly Nutrition, we’re taking a closer look at fiber and why the foods God gave us in the beginning – whole grains, legumes, fruits, vegetables, nuts and seeds – are such important sources of it.
We’ll also look at the two major types of fiber discussed in this episode: Soluble fiber, now called viscous fiber; and insoluble fiber, now called fermentable fiber; and how each serves a different purpose in the body.
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In This Episode, You’ll Discover:
- What dietary fiber actually is and where it comes from
- Why fiber is important and must-have for a healthy gut
- Why most Americans aren’t getting enough fiber
- The difference between viscous fiber and fermentable fiber
- How viscous fiber can help with fullness and blood sugar management
- How fermentable fiber supports the gut microbiome
- Why the source of your fiber matters
- Why whole-food sources of fiber can be a better way to nourish your body than simply adding isolated fibers
- How to gradually increase fiber while paying attention to water and digestion
- Simple ways to add more fiber-rich foods to your everyday meals
Fiber & Gut Health
Your digestive tract is home to an enormous ecosystem of microorganisms. Fermentable fiber provides food for beneficial bacteria in the gut, while fermentation produces short-chain fatty acids that play important roles in the health of the intestinal environment.
That means fiber isn’t simply about digestion or regularity. What you eat can help nourish the environment inside your gut.
Make Fiber Simple:
🌾 Whole grains
🫘 Beans and legumes
🍎 Fruits
🥦 Vegetables
🥜 Nuts and seeds
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Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/
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Related Episodes
05 | Salt Isn’t the Enemy – Here’s What Matters
11 | Are Carbs Bad for You – The Truth About Good and Bad Carbohydrates
12 | How Many Carbs Do You Need Each Day? Healthy Eating Made Simple
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The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God’s design for our bodies.
Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.
For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you’ll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.
This podcast is for educational purposes only, not professional advice.
Bread Roots Website: https://breadroots.com/
About Tracy: https://breadroots.com/about/
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Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:
- Teaching principles of healthy eating and food preparation.
- Suggesting general meal plans.
- Educating on the benefits of specific nutrients for overall health.
