Does whole food meal planning seem like another complicated thing to do?
Need an easy healthy meals dinner plan anyone can follow?
Today, I will share my 2 tried & true meal plans that I’ve used over the years to make preparing wholesome meals easier and more manageable.
Perfect meal planning for beginners or anyone for that matter.
Whether you prefer a little more structure or need flexibility throughout the week, I’ll walk you through 2 practical ways to organize your meals while making from-scratch whole-food cooking, a little easier.
In this episode, you’ll discover:
- Week-Day-Meals Plan: Assigning a cuisine or type of meat to each day of the week to simplify meal decisions.
- Meals-for-the-Week Plan: Planning your meals ahead but choosing which meal to prepare as your schedule and appetite change.
- The Master Grocery & Supply List: How to create a running shopping list that keeps your pantry, household supplies, and weekly groceries organized.
- Putting It All Together: Simple steps for planning meals, checking ingredients, and getting your family involved.
- Bonus Tips: How preparing double batches and freezing extra meals can make future dinners easier.
We’ll also look at what Scripture says about planning, seeking God’s wisdom, and working together as a family.
Scriptures mentioned:
- Luke 14:28
- James 1:5
- Psalm 32:8
- Ecclesiastes 4:9-12
Meal Plan Examples:
Monday – American – Chicken
Tuesday – Mexican
Wednesday – Soup or Stew
Thursday – Italian
Friday – American – Beef
the weekend for us was flexible.
You could certainly do a meat day instead: Monday – beef, Tuesday – chicken, Wednesday – fish, etc.
The Master Grocery & Supply List Categories
I’m kind of a detail nerd; so, my list of categories is detailed. I do that not just to keep organized, but I also use the details to spark food ideas when I feel in a rut with a meal. But, hey, you make your list reflect whatever works best for you. Many of the items in the categories I now make myself like: breads, dressings, seasoning mixes, and such. These are from my original list; but my current master list has shrunk considerably since I made the whole food switch; saving us money.
Dairy
Meat
Vegetables: Fresh/Frozen/Canned
Fruit: Fresh/Frozen/Canned
Grains – Pasta – Beans – Ethnic
Condiments – Soups
Baking – Spices
Breads (I make all my own breads from freshly milled whole grain flours & meal)
Breakfast (I make my own granola with healthy ingredients – it’s delicious and so filling)
Drinks (now just water, coffee and local farmer’s low pasteurized milk)
Snacks (limited to only chips now; I make our other snacks at home)
Paper Goods
Personal
Cleaning (Not anymore, I only use natural cleaners: borax for scrub cleaning, baking soda, vinegar, castile soap)
Miscellaneous (Dog food, batteries, etc.)
This Week’s Challenge:
Look at your meals a little differently. Instead of relying on prepackaged foods, choose one meal to prepare at home using simple, wholesome ingredients. If you can only manage one scratch-made meal this week, that’s a great place to start!
Remember, healthy eating is a journey. Make small changes, build on what you’re learning, and focus on nourishing your body and your family with as many whole foods as possible.
Let’s keep making healthy eating simpler, one meal at a time!
Visit https://breadroots.com/ for more resources on whole grains, freshly milled flour, making breads and nourishing your family with healthy whole foods.
Insiders Email List: https://breadroots.com/insider/
Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/
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Related Episodes
17 | What Should You Keep in a Healthy Pantry – 10 Real-Food Staples
18 | Easy Healthy Meals from Pantry Staples: Simple Real-Food Ideas
19 | Simple Meal Planning for Healthy Eating – My 7 Easy Real-Food Strategies
Resources Mentioned:
Visit Bread Roots for beginner-friendly milling instructions, recommended grain mills and mixers, grain storage tips, and more.
Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/
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The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God’s design for our bodies.
Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.
For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you’ll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.
This podcast is for educational purposes only, not professional advice.
Bread Roots Website: https://breadroots.com/
About Tracy: https://breadroots.com/about/
Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast
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Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:
- Teaching principles of healthy eating and food preparation.
- Suggesting general meal plans.
- Educating on the benefits of specific nutrients for overall health.
