Are carbs making you fat?
Should you avoid bread, potatoes, fruit, rice and beans?
And if all carbohydrates eventually break down into sugar, does that mean we should fear them?
Today, we’re clearing up the carbohydrate confusion. We’re talking simple, complex, refined carbs, low-carb diets, fiber, blood sugar and whether carbohydrates really turn into body fat.
Because maybe, the problem isn’t the carbohydrates God created.
Maybe the problem is what we have done to them.
Let’s get some facts straight.
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Carbohydrate Confusion: Simple Carbs – Complex Carbs – Refined Carbs
Not all carbohydrates act the same.
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Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/
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Related Episodes
04 – Whole Grains Made Simple – Start with Brown Rice
07 – Healthy Fats – What To Buy & Avoid
09 – Whole Grain Bread – Why You Have to Have It Every Day To Be Healthy
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The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God’s design for our bodies.
Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.
For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you’ll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.
This podcast is for educational purposes only, not professional advice.
Bread Roots Website: https://breadroots.com/
About Tracy: https://breadroots.com/about/
Bread Roots Ingredients Page: https://breadroots.com/healthy-eating/
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Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:
- Teaching principles of healthy eating and food preparation.
- Suggesting general meal plans.
- Educating on the benefits of specific nutrients for overall health.
