How many carbohydrates do you need each day?
Have you ever wondered whether you are eating too many carbs, not enough carbs, or the wrong kind of carbs, you are not alone.
We hear the experts say: to cut out carbs, another says you need them for energy. Someone else says you should count every gram.
So, what are we supposed to do?
Today, we are going to clear up some of the mixed messages about carbohydrates, talk about why your body needs them, and look at how to think about the amount that is right for you.
Because healthy eating should not feel this complicated.
————————-
One’s age, sex, body size, activity level, metabolism, and health goals play a big role in how many carbs to have in a day.
Your needs depend on you.
————————-
Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/
Join New Facebook Insiders group: https://www.facebook.com/groups/GodlyNutrition/
Join Godly Nutrition and Bread Roots Insiders email list: https://breadroots.com/insider/
Related Episodes
04 – Whole Grains Made Simple – Start with Brown Rice
09 – Whole Grain Bread – Why You Have to Have It Every Day To Be Healthy
11 – Are Carbs Bad for You – The Truth About Good and Bad Carbohydrates
————————-
The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God’s design for our bodies.
Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.
For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you’ll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.
This podcast is for educational purposes only, not professional advice.
Bread Roots Website: https://breadroots.com/
About Tracy: https://breadroots.com/about/
Bread Roots Ingredients Page: https://breadroots.com/healthy-eating/
Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast
————————-
Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:
- Teaching principles of healthy eating and food preparation.
- Suggesting general meal plans.
- Educating on the benefits of specific nutrients for overall health.
