Salt isn’t the enemy!
SALT is one of our true Health Heroes
God made salt and it’s a powerhouse of minerals to do the body good!
Find out what the professionals say VS true biological science.
Discover the differences between table salt VS unrefined salt.
This episode is part of the Simple Pantry Swaps to Clean Eating series, where each episode focuses on one easy change that can help simplify healthy eating.
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Unrefined Sea Salt References:
Redmon Real Salt (my favorite), here in America out of Utah. It is an ancient uncontaminated underground salt reserve where they practically scrape it off the wall and put it in a bag. Color: like sand
Himalayan Pink Salt from Pakistan. It too is an ancient uncontaminated underground salt reserve. Color: pink to deep red
Celtic Salt from the coastal regions of France, Portugal and other places. Color: light gray to deep charcoal
There are other unrefined salts available.
Either way go for a compete whole un-refined salt and do your body some good.
Remember, next week will be part 3, healthy fats, with a bonus on butter; and check out last week’s episode: Whole Grains Made Simple – Start with Brown Rice
Be sure to share this with a friend.
We are making eating healthy simple again, God’s way
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The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God’s design for our bodies.
Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.
For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you’ll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.
This podcast is for educational purposes only, not professional advice.
Bread Roots Website: https://breadroots.com/
About Tracy: https://breadroots.com/about/
Join Godly Nutrition & Bread Roots Email List: https://breadroots.com/about/signup-form/
Bread Roots Ingredients Page: https://breadroots.com/healthy-eating/
Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast
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Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:
- Teaching principles of healthy eating and food preparation.
- Suggesting general meal plans.
- Educating on the benefits of specific nutrients for overall health.
