Godly Nutrition Podcast | Bread Roots https://breadroots.com/category/podcast/ Finding our roots through simple healthy choices Sat, 18 Jul 2026 15:18:22 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://breadroots.com/wp-content/uploads/2025/02/MedBlue-BR-Wheat-Icon-sm-150x150.jpg Godly Nutrition Podcast | Bread Roots https://breadroots.com/category/podcast/ 32 32 03 | The Grocery Store “Healthy Food” Trap! How To Tell If You Are Really Eating Clean https://breadroots.com/03-the-grocery-store-healthy-food-trap-how-to-tell-if-you-are-really-eating-clean/?utm_source=rss&utm_medium=rss&utm_campaign=03-the-grocery-store-healthy-food-trap-how-to-tell-if-you-are-really-eating-clean https://breadroots.com/03-the-grocery-store-healthy-food-trap-how-to-tell-if-you-are-really-eating-clean/#respond Wed, 15 Jul 2026 06:17:00 +0000 https://breadroots.com/03-the-grocery-store-healthy-food-trap-how-to-tell-if-you-are-really-eating-clean/ Have you ever wondered why there is a ‘health food’ section in the grocery store? That question leads one to ask the next question:  What does that say about all the other foods represented in that same store? Hmmm… Don’t get caught in the grocery store “Healthy Food” Trap!  Learn how to spot foods that […]

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Have you ever wondered why there is a ‘health food’ section in the grocery store?

That question leads one to ask the next question:  What does that say about all the other foods represented in that same store?

Hmmm…

Don’t get caught in the grocery store “Healthy Food” Trap!  Learn how to spot foods that wear a “healthy” mask.

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The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God’s design for our bodies.

Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you’ll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

This podcast is for educational purposes only, not professional advice.

Website:  https://breadroots.com/

About Tracy:  https://breadroots.com/about/

Join Godly Nutrition & Bread Roots Email List

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HV – Popular Brand Ranch Dressing Ingredient List
Vegetable Oil (Soybean and/or Canola)
Water & Buttermilk
Sugar
Salt
Less than 1% of:
Spices Garlic*, Onion*, Vinegar
Phosphoric Acid:  In food -It serves as an acidulant, flavoring agent, preservative; commercially – industrial cleaners or rust removers
Xanthan Gum:  Prevents ingredients from separating
Monosodium Glutamate:  Lots of side effects
Natural Flavors:  That’s suspect
Disodium Phosphate: 
Sorbic Acid
Calcium Disodium EDTA:  Added to Preserve Freshness
Disodium Inosinate and Guanylate:  flavor enhancer

Do we really need any of those chemicals in our food?  No, we don’t.  Make it yourself and avoid all that stuff.  See episode #2 for my ranch dressing recipe.  Easy peasy!

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My Chocolicious Chocolate Cake:  https://breadroots.com/whole-wheat-chocolate-cake/

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Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast

Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only: 

  • Teaching principles of healthy eating and food preparation.
  • Suggesting general meal plans.
  • Educating on the benefits of specific nutrients for overall health.

The post 03 | The Grocery Store “Healthy Food” Trap! How To Tell If You Are Really Eating Clean appeared first on Bread Roots.

]]> https://breadroots.com/03-the-grocery-store-healthy-food-trap-how-to-tell-if-you-are-really-eating-clean/feed/ 0 02 | How God’s Whole Food Diet Changed My Health Story https://breadroots.com/02-how-gods-whole-food-diet-changed-my-health-story/?utm_source=rss&utm_medium=rss&utm_campaign=02-how-gods-whole-food-diet-changed-my-health-story https://breadroots.com/02-how-gods-whole-food-diet-changed-my-health-story/#respond Tue, 07 Jul 2026 13:49:00 +0000 https://breadroots.com/02-how-gods-whole-food-diet-changed-my-health-story/ For many years I suffered pretty severely from hypoglycemia, also known as low blood sugar.  Constipation and low energy, well those were a thing too. Desperate for needing answers, I first turned to the Bible and then did tons of personal research for natural ways to help my body.  In this episode I will share […]

The post 02 | How God’s Whole Food Diet Changed My Health Story appeared first on Bread Roots.

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For many years I suffered pretty severely from hypoglycemia, also known as low blood sugar.  Constipation and low energy, well those were a thing too.

Desperate for needing answers, I first turned to the Bible and then did tons of personal research for natural ways to help my body.  In this episode I will share with you my story and what became the “game changer” that brought me true relief.

Do you need encouragement for your health journey? 

If so, then stick around!

 

PITCH / CTA

The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God’s design for our bodies.

Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you’ll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

This podcast is for educational purposes only, not professional advice.

 

Website:  BreadRoots.com

About Me:  About Tracy

Join Godly Nutrition & Bread Roots Email List: 

Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast

 

Make your own Ranch Dressing

Ranch Dressing Mix

1/3 cup  Dried Minced Onions
2-1/2  Tbls  Parsley Flakes
1 tsp  Sea Salt
1 tsp  Garlic Powder
1/2 tsp Dried Dill

Mix together well.  Place in an air-tight container.

Ranch Dressing:  Mix well 2 tablespoons seasoning mixture, 3/4 cup buttermilk & 1 cup mayonnaise.

Ranch Dip:  Combine 2 tablespoons seasoning mixture and 2 cups sour cream.

 

Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only: 

  • Teaching principles of healthy eating and food preparation.
  • Suggesting general meal plans.
  • Educating on the benefits of specific nutrients for overall health.

 

The post 02 | How God’s Whole Food Diet Changed My Health Story appeared first on Bread Roots.

]]> https://breadroots.com/02-how-gods-whole-food-diet-changed-my-health-story/feed/ 0 01 | Healthy Food Shouldn’t Feel This Complicated. Try This Simple Method to Quiet the Food Noise. https://breadroots.com/01-healthy-food-shouldnt-feel-this-complicated-try-this-simple-method-to-quiet-the-food-noise/?utm_source=rss&utm_medium=rss&utm_campaign=01-healthy-food-shouldnt-feel-this-complicated-try-this-simple-method-to-quiet-the-food-noise https://breadroots.com/01-healthy-food-shouldnt-feel-this-complicated-try-this-simple-method-to-quiet-the-food-noise/#respond Tue, 07 Jul 2026 03:22:05 +0000 https://breadroots.com/01-healthy-food-shouldnt-feel-this-complicated-try-this-simple-method-to-quiet-the-food-noise/ Healthy food shouldn’t feel this complicated.   If you’ve ever stood in the grocery store aisle wondering what you’re supposed to eat anymore?  Are you confused because the ‘expert’s’ advice doesn’t seem to agree? What if healthy eating isn’t about finding the next diet, but about rediscovering God’s original design for food? Truth is, most women […]

The post 01 | Healthy Food Shouldn’t Feel This Complicated. Try This Simple Method to Quiet the Food Noise. appeared first on Bread Roots.

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Healthy food shouldn’t feel this complicated.  

If you’ve ever stood in the grocery store aisle wondering what you’re supposed to eat anymore? 

Are you confused because the ‘expert’s’ advice doesn’t seem to agree?

What if healthy eating isn’t about finding the next diet, but about rediscovering God’s original design for food?

Truth is, most women are just trying to make sense of thousands of conflicting messages coming from every direction.

Here’s a thought:  For most of human history, people didn’t need nutrition experts to tell them what food was.

Since the Bible is a nutritional foundational textbook, it repeatedly points us toward principles that honor God’s design rather than man’s manipulation.

Need a simple way to get started eating healthy?  If so, then stick around!

————-

The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God’s design for our bodies.

Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

For more resources on whole foods, grain milling, homemade bread, and more, visit BreadRoots.com, where you’ll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

Website:  BreadRoots.com

About Me:  About Tracy

Join Godly Nutrition & Bread Roots Email List

Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast

Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only: 

  • Teaching principles of healthy eating and food preparation.
  • Suggesting general meal plans.
  • Educating on the benefits of specific nutrients for overall health.

The post 01 | Healthy Food Shouldn’t Feel This Complicated. Try This Simple Method to Quiet the Food Noise. appeared first on Bread Roots.

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