Healthy eating foundational Information: foods, ingredients, nutrition. Weeding through the confusion.
I find it interesting how we hold restaurants to a “healthy ingredients” standard. Yet, don’t require that of our own kitchens Why is that? So, basically, what’s the point of making something “home-made” if one doesn’t consider the ingredients used? Since healthy is what we are going for, let’s do some considering. By incorporating into […]
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The Staff of Life Real Bread – Not just any old bread There is so much talk out there about how wheat/grains are bad for you; to some degree that is true, but it’s why that is true that’s important. If we are referring to bread that is on our grocery shelves, then the answer
History of White Flour Around the world wheat is called the Staff of life. Cambridge Dictionary states bread as the staff of life is one of the most important foods we eat. In other words, bread/wheat is an essential part of ones diet, even for survival. Why, then, has it become such the ‘bad guy’? If
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Foundational Roots:
Healthy Eating
Being Keepers of Their Home
Joyful Marriage and Child Rearing
